“No-Cream” Cream of Asparagus Soup
Serves 4 Who says a chilled soup can’t be heart-warming? This sweet, seasonal soup uses traditional ingredients with a simple addition of avocado to cream and thicken. Asparagus is a seasonal...
View ArticleSmoothie Soup with Nut Swirl
Serves 2 A party in a bowl, kids age three to 93 can’t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut...
View ArticleLiver Pâté with Stewed Black Figs
Serves 10-12 A perfect appetizer for potlucks, parties and protein-types! Grass-fed beef liver is cooked in stock and herbs and pureed into a smooth, spreadable pâté. Topped with black Mission figs for...
View ArticleThe Insulin and Cortisol Surge
Yesterday, my husband requested I buy a case of coconut juice to give us energy while working on our new house all weekend. Since I heard we were going to have record-high temperatures here in Colorado...
View ArticleRaw Chocolate Fondue and Fruit Dippers
Serves 6-8 Tempering chocolate? Forget it… Just whip up this healthy dessert fondue in a food processor! Raw cocao is an unprocessed form of chocolate that boasts high levels of anti-oxidants and...
View ArticleAnti-Inflammatory Diet – What’s Right for You?
I have six nutrition books on the subject of the “anti-inflammatory diet”. And guess what? They all say something different. The key here is to find what works for YOU, not for the general population....
View Article5 Tips for Safe Detoxing
A safe detox involves more than just a fast. Special nutrients are required to make the liver’s detox processes take place. Without them, we may feel the effects of a serious “healing crisis”:...
View ArticleMedicinal Liver Tea
A “medicinal” tea is a strong concoction of botanicals prepared specifically for therapeutic purposes. All seven of these herbs are known for their liver-supporting and detoxifying effects. Both roots...
View ArticleBeiler Broth
Serves 1-2 Beiler Broth is a simple fasting or cleansing broth that is high in the minerals needed to support a liver or cellular detox. Drink it everyday if you like. I substitute spinach for the...
View ArticleThe 5 Stages of Disease
Contrary to popular belief, we don’t just “all of a sudden get sick”. Whether we get a bug, diabetes or cancer, the body will put up a good fight — through several stages if it has to — with the intent...
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